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Cultivating Healthy Habits for Optimal Mental Well-being

Blog Image for Healthy Habits Blog by Voyage Healing in Philadelphia, PA

In the hustle and bustle of modern life, prioritizing mental health is essential for overall well-being. Just as we engage in physical exercise to keep our bodies healthy, cultivating healthy habits for optimal mental well-being can significantly contribute to mental health. Here are some practical and effective habits to incorporate into your daily routine for […]

Bipolar Disorder’s Effect On The Brain

Bipolar Disorders Effect On The Brain

Bipolar disorder, previously known as manic-depressive disorder, is a mental health condition that affects an individual’s mood, energy, and ability to function. The condition causes people to undergo drastic shifts in mood, which can severely impair their ability to go about daily life. The shifts in mood tend to be severe and can range from […]